Lately I’ve been spending quite a bit of time on the icky-bits.  Firstly, I agree with the nose-to-tail movement.  I firmly believe that if an animal has given me the honor of its very life so that I may eat that no part of that gesture should be wasted.

Granted, the animal in question may never understand the sacrifice it has made or why.  It may never know that I’m thankful for its sacrifice or that I care that by not letting any part of it go to waste might allow others of its kind to live to a ripe-old age, but I do.

Secondly, these products are not only less expensive than their more popular brethren, but generally far better in a nutritional sense.  Beef heart, for example, has less fat and cholesterol than a filet of beef and far less than a rib eye or chuck.  I can’t argue with either the price or the health benefits for my family.

If you’re worried about the flavor, don’t. This isn’t a liver gig.  If anything, beef heart tastes more beefy than a really good cut of prime beef.  It is the essence of the animal after all and it shines brilliantly in this cut.

The only caveat of beef heart is that there really are only two ways to cook it.  You can go blast-furnace hot for about a minute and have it on the rare to medium rare side, or cook ultra low and slow for six to eight hours.  Anything in the middle renders something that is mostly the consistency of a set of 2006 all-weather radials.  If you can remember that one little thing, I think you’ll enjoy it.

Chili is a great introduction to this less than appreciated cut.  it combines the low and slow cooking method for a tender bite, and somewhat hides the true nature of the beast.  if your brood might wince at the thought of heart, you can ease them into the experience with this dish.  Once they’ve tasted it, they’ll be very glad they took the plunge.

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© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2010. | Permalink | 2 comments | Add to del.icio.us
Post tags: Beef, beef heart, chili, chili recipe, head-to-tail eating, offal, organs, Recipes

If there’s one food that Americans have adopted from another culture and changed to their own liking it’s the taco.  In fact, most Americans wouldn’t know a real taco if it bit them.  We’ve changed them too much.  Chain restaurants have buried the simple and noble flavors under mounds of lettuce, yellow processed cheese goo and whatever else they can come up with.

In the end, that ain’t a taco.  At best it’s a Tex-Mex bastardization on a theme that can be enjoyed on its own merits.  At worst it’s steamed mystery meat and ultra processed and pasteurized atomic yellow hell sauce with added capsaicin for heat and all the nutritional value of eating waxed paper. (Which would taste better in my humble opinion).

This dish is an attempt to bring something a little closer to an actual taco to my kids’ dinner plate.  The lettuce and sour cream were simply there to make them more familiar to a pair of kids who thought Mexican food came from that place with a mission bell in the logo and summarily declared all Mexican and South American food as evil and grotesque.

These tacos didn’t stand a chance.  One bite in and my two haters of all things South American descended on them like a pack of ravenous jackals on a wounded wildebeest.  It was at once rather disturbing and very rewarding to see them enjoying something at least closely related to what real Mexican food should be. (And note… There ain’t no yellow cheese to be found!)

Please note, this is still a very much Americanized recipe, but it’s a lot closer to real Mexican-American food than my kids have ever been exposed to.  I’m using recipes like this as a stepping stone to get them acquainted with flavors before going “all the way” to authentic dishes.

But these were good.  Very good.

… [visit site to read more]

© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2010. | Permalink | 7 comments | Add to del.icio.us
Post tags: Beef, chiles, Mexican, Recipes, slow cooked, south American, Tacos, tomato

Although there were a ton of great dishes to be sampled at the foodbuzz Food Festival in San Francisco this November, only a few dishes really stood out as exceptional.  The other dishes that stand out most in my memory aren’t the ones that were done perfectly the first time.  The dishes that always stick with me are the ones that were almost perfect. Those dishes that I find myself wondering just what tiny little detail made them less than everything they could have been.

One of those dishes was Mezzetta’s Beer Braised Flank Steak.  Sure it was good, but it wasn’t great. It had all the right flavors just not enough of them somehow to compete with the other dishes at the same event. (Don’t blame the chef… competition in that room was fierce!)

The memory of that dish has stuck with me since the festival and when I came across the recipe card in my swag-bag I decided to see if I could take the dish up by that one much needed notch.

Now I have nothing against polenta, which is what the chef originally paired this dish with, but as a good southern boy, I don’t necessarily have polenta on hand, but I always have grits, so my first change was obvious.  The second thing I didn’t want to do was to use a bunch of pre-made store bought products to make the dish, regardless of the quality, both because they’re too hard to change to my liking and because I wasn’t terribly thrilled with the first attempt.

Don’t let the seemingly large list of ingredients frighten or deter you.  Basically I just built a pasta sauce in a braising liquid and let it thicken as it went.  You’ll be amazed how quickly it all goes together and how absolutely powerful the flavors are.  It’s simply an awe-inspiring dish and one I recommend that you give a bit of time to while the weather is chill.

… [visit site to read more]

© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2009. | Permalink | 6 comments | Add to del.icio.us
Post tags: #fbzfest, Beef, Braised, Foodbuzz Food Festival, main course, main dish, Recipes, Winter

Since we already knew my wife was destined for Turkey, I thought that the Moroccan Style Beef Kabob … [visit site to read more]

© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2009. | Permalink | 22 comments | Add to del.icio.us
Post tags: Beef, giveaway, giveaways, News and Reviews, Nolan Ryan Beef, Texas Beef, Texas Beef Council

It sometimes amazes me that in today’s world of high-end restaurants and lofty food shows the simpler cuts of meat are either forgotten or worse, are thought of as something only useful for the most basic of culinary tasks. My issue with this trend is that some of the cuts now shunned by most shoppers have the capability of producing the most wonderful and intense flavors when treated correctly. These ingredients should be commonly used, not relegated to a back shelf in the meat aisle with labeling spelling out their least delectable use.

Take this poor misunderstood specimen:

When I went into the market the other day, I had no intention of braising anything.  It’s still full-blown summertime hot here in Far Northern California with temperatures well in excess of 100 degrees on most days, so having something simmering on the cook top wasn’t the first thing on my mind.  Fortunately for me, my first reaction to the above label was something like;

“For Stock!  Are you kidding me? That’s a perfect braise!”

And with just a little love, it was.

I think too many people get caught up in the idea that braising takes a very long time. In fact, the secret to a great braise is less about the actual cooking time than it is about the love put into the first few steps of the process.  A good sear, the proper accouterments and the ability to simply sit back and let the thing happen are all that is really required to achieve stunning results for very little effort and even less money.

In the case of this dish, a bit of good port, some onions, garlic, vegetable broth, a few herbs and some aggressive seasoning was all that it took to elevate this humble shank cut to new levels of perfection.

Granted, I did use a bottle of port valued at over $30.00, but only because I had it lying about.  An equal amount of a $7.00 port or a $5.00 Marsala would have served just as well in this case. (Even a cheap Burgundy or Zinfandel would have been fine.) A great braise is about methods.  It’s about deep, rich flavors. It’s about taking all the love you can give a dish and letting the meal return the favor.

This recipe won’t let you down.

It may be the dog days of summer, but winter will be here before you know it.  This is most definitely a recipe you should explore and make your own.  Add some tomato paste, a few mushrooms, a bit of whatever else you like.  Toss some potatoes in about 30 minutes before serving.  Top a salad with the beef and make a vinaigrette from the jous.  It really doesn’t matter.  This is worth exploring.  It will satisfy your heart, your mind and hopefully, a good portion of your soul.

It’s that good.

… [visit site to read more]

© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2009. | Permalink | 6 comments | Add to del.icio.us
Post tags: Beef, braise, Braised, entree, Garlic, main dish, Onions, Recipes, slow cooked, wine

For the second year in a row, I’ve been privileged to be invited by the Texas Beef Council to help tell the world about the wonders of Texas Beef through recipes. Though I’m incredibly honored to be a part of this campaign again this year it is an unfortunately bittersweet kind of pride as well, as this will be the last year that I am able to be a part of it.

In just a bit over a month my wife and I will be leaving Texas. I on my way to California and she on her way to Turkey. For me it’s a homecoming.  For her it’s a new part of the adventure of being in the Air Force. While neither of us are looking forward to being apart, we are both doing what needs to be done and trying to make the best of a somewhat bad situation.

Considering her destination, I decided that the Moroccan-Style Beef I was invited to make sounded fitting.  After all, she’ll have no limit on the kabobs she can get her hands on in the 15 months she’s gone and since I’d never cooked with bulgar before, it seemed to be a fitting last entry for my Texas Beef Council involvement.  Challenges are always good.

So tag along on a journey that spans continents.  Beef from Texas, spices from Morocco and the Orient, bamboo skewers from California and a grill from Illinois were all involved in the making of this dish.  There were smiles, there were tears, there will be retribution and perhaps even a sequel…

But you’ll never know if you don’t read part one:

… [visit site to read more]

© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2009. | Permalink | 11 comments | Add to del.icio.us
Post tags: Beef, bulgar, kabobs, morocco, Spices, wheat

Some days are just nicer than others. In my opinion it doesn’t get much nicer than having a package full of yummy goodness delivered to your door from a company that would like you to try out their newest products and let people know what you think of them. Last Tuesday was just such a day and the contents of the package were absolutely delish!

After answering the surprise ring of my doorbell I was greeted by a rather chipper UPS driver with a large package marked perishable. I signed for it and ran to the dining table to discover what treasures might lay inside.  To my very real delight the package contained two flavors of Philadelphia flavored cream cheese and two boxes of crackers.

The first flavor we dug into was the spinach and artichoke cream cheese. I thought of making something tempting out of that particular spread, but unfortunately it’s just so darned good on a Triscuit that my wife and I devoured the entire container at one sitting and were still wanting more. Yup, it’s that good.

I couldn’t resist the urge to make something more substantial out of the second flavor included.  for me Sun Dried tomato and basil just screamed beef and since I’ve still got some smoked brisket hanging around from the smoke fest of last week I knew I was going to make some sort of a wrap.

The idea to make a “taco” came about simply because the only tortillas I had in the house just weren’t big enough to make a full-fledged wrap. Stuffing them like soft tacos just made more sense to me at the time, and I’m glad that I went that way with it.  The combination of beef, creamy cheese and the peppery bite of the arugula in the spring greens mix was absolutely perfect.  Without a doubt this is something I’ll be making again.

… [visit site to read more]

© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2009. | Permalink | 5 comments | Add to del.icio.us
Post tags: Beef, cream cheese, quick, Recipes, taco, wrap

When the weather turns chill and you’re looking for something to warm you from the inside out, a good braised dish is the perfect choice.  Today was that day.  We woke this morning with snow on the ground and a bitter chill in the air that really didn’t get a whole lot beter as the day went on, though it was hard to notice the cold weather with the aroma of this dish permeating the house all day.

I decided to braise beef in tomatoes early on in the day.  I had originally thought of serving the dish with pasta or plain old white rice, but a quick trip to the pantry convinced me otherwise.  Sitting forlorn and lonely at the back of the shelf that holds both my rice and “enriched macaroni products” I found a small bag of brown rice and an even smaller bag of pearled barley. The combination sounded so perfect that I immediately shifted gears in that direction and I couldn’t be happier that I did.

The result was a warm and completely satisfying meal that did not leave room for dessert, but did leave more than enough leftovers for beef and barley soup tomorrow and most likely some other concoction the day after.  There really isn’t much that makes me happier than a meal that does double or triple duty and this one fits the bill perfectly.

This recipe is a keeper.  I hope that at least one of you gives it a try and then lets us all know what you think of it in the comments.  I can’t tell you how strongly I feel that this dish should be made in every home in America when the weather is horrid.  It’s just that good.

… [visit site to read more]

© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2009. | Permalink | 3 comments | Add to del.icio.us
Post tags: barley, Beef, Braised, stew, Tomatoes

Who says meat and potatoes has to be boring?  With just a little thought and a touch or two, the basic american plate of beef and starch can become something exciting.  It becomes an experience, rather than just something you eat.  That’s what good food is all about and I think that this dish qualifies nicely as an adventure in cooking, even though each part of the dish is utter simplicity to prepare.

The petit fillet is not a very tender cut, so either marinade well, cook rare (as we did) or braise for preparation. I use it not only because it’s inexpensive, but because it has a ton of flavor that some better cuts of beef simply can’t compare to.  Since we prefer our meats under the medium mark, just a few minutes sitting in seasoning was enough.  Had I been shooting for medium rare or above I would have marinated the cut for at least two hours.  If you’re still a bit frightened of this cut, try switching it out for a more tender chuck cut or new york strip, but stay away from mild cuts like fillet mignon, as the sauce will overpower the beef.

Add some roasted potatoes and greens of your choice and this is a complete meal in the greatest of American tradition.  My presentation is obviously a more refined take, but there’s nothing wrong with just plopping everything on a plate and drizzling with sauce before going wild with it.

Hey, it’s your kitchen and your family. Do it your way. It will taste just as good no matter how it’s plated.

… [visit site to read more]

© Jerry D. Russell and Cooking... by the seat of my Pants!.com, 2009. | Permalink | 4 comments | Add to del.icio.us
Post tags: Beef, greens, mustard, Potatoes, sauces and glazes