This is a Sponsored Post written by me on behalf of HealthyTuna.com. All opinions are 100% mine.

A lot of people contact me to write posts for them.  Most are horribly unsuited for this venue, but every once in a great while one comes along that gets my attention, not just because the people behind the product are willing to compensate me for my time, but because what they have to say is relevant, important and has an impact for the most important people in this blog’s world; You, the faithful readers of CBSOP. This is one of those instances.

Several of my female food-blogging partners in crime either are, or have very recently been pregnant.  This post is dedicated to making sure that their health and the health of their children is in the forefront at all times.  It seems that a lot of women avoid seafood during pregnancy due to concerns about mercury.

While it is certainly a good idea to avoid high-risk seafood such as shark, mackerel, swordfish and tilefish, studies have proven that the high levels of Omega3 fatty acids present in seafoods such as salmon and tuna help to prevent depression as well as helping the development of your baby, both in the womb and while breastfeeding.

Since I am not a doctor (I just play a chef on the Internet), I will refer you to the studies provided by healthy tuna. I’ve looked them over and they seem to be reputable, I give them credit and will vouch for them insofar as being worth a good-hard read, at which point I leave you to draw your own conclusions.

The lovely Veronique at healthy tuna also sent along a few recipes with a request that I give one a try and share it with all of you.  From the group sent, I chose the Southwest Tuna Salad for the sake of simplicity.  The original instructions were for a salad that would very likely have been tasty, but on film would have been far from appealing.

After a few days of conversations, I was allowed to play with the recipe a bit, as I am wont to do with every recipe I touch on occasion.  I decided that the salad would be far more presentable if presented as a composed salad, sort of in the bent of a Cobb salad (remember those from the 80’s?) and I was off.

The original recipe is presented as given to me, my changes are detailed below.

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I’ve recently fallen completely in love with seared tuna.  Not just because it’s healthy, but because the flavor of this fish is really quite nice, even when purchased frozen. (The safest bet when you live nearly 400 miles from the nearest ocean.)  cooking time is minimal, the family loves it, and it’s versatile without being terribly expensive.  What’s not to love about it?

This is a second try of a recipe that I originally made with pouched tuna, but the texture of that particular dish was off, even if the flavor was good.  I wanted to try a riff on the concept with fresh tuna instead, and I’m incredibly glad that I did, it was worth the second try without a doubt, as this version had far more flavor and a more pleasing texture by far.

If you’re looking for a lovely little introduction to spring, you can’t go wrong with this one.

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I’ve been blaming a lot of other food bloggers for my entries here lately, and today seems to be more of the same. This time it was Katerina of Daily Unadventures in Cooking who decided my fate for me. I was just taking my daily dose of food blogs when I ran across her recipe for Acorn Squash with Toasted Seeds, and I knew I had to make it, or something like it.

My first attempt was a complete disaster. Nothing I had read prepared me for the fact that acorn squash seems to amplify salt to a magnitude heretofore unknown by man. I’d used chicken stock as the liquid, and even though I use the low sodium variety, I figure that played a part in the over salinization. The resulting dish would have tasted great, if I’d been able to get past the saltiness of it, but I couldn’t. It was drain fodder, nothing more.

In the end, I looked over Katerina’s recipe again and decided I’d like to up the flavor by adding roasted garlic, cut out the chicken stock altogether and loose the toasted seeds, since my dental work didn’t find them to be all that much fun.

The resulting dish is thick, satisfying and oh-so delicious. I can honestly say that this is my own creation, since I used the original recipe only as a guideline for cooking the squash, which is of a variety I’m unused to working with. This has been an egregious oversight on my part, and I’ll not be failing to give the little forlorn acorn squash his due from now on. I crafted at least three new uses for it when I tasted this soup, and I can’t wait to see if they stand up as well as I think they will.

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