Cooking for three growing boys has its challenges.  They may always be hungry, but having been raised up to this point on primarily convenient foods, they have a very limited idea of what is acceptable to eat.  Unfortunately for me, just about any vegetable that I consider to be amazing is not currently on that list.

After months of trying to accommodate their wants with a real need to get them to eat in something like a healthy manner, it has come time to put on my “Dad” hat and just start making the right foods, regardless of the amount of noise coming from the dining room when something green comes out of the larder.

What do you do to get your kids to eat better?  Do you have tricks for sneaking healthier alternatives into the mix, or do you just sit staunchly by until they finally cave in and eat what they should eat?  I’d be very interested to know what other parents are doing here, especially since I’m starting with kids that haven’t been eating my food for the last four years.

I’ll grant that the only nod towards health that this particular dish shows is the spinach itself.  This is not the world’s healthiest pasta dish, but I’m using sausage, butter and garlic as gateway foods to introduce healthier items like spinach and fresh basil. (They loved the basil… Not so much the spinach, but they ate some of it, so it’s a start!)

Another trick I’ve begun using is to decrease the amount of “the good stuff” in the dish.  While I more than likely would have made this a year ago with a pound of sausage and simply saved the leftovers, now I’ve cut it down to 1/2 pound, knowing full-well that the two older boys will not leave even the smallest meaty bit in the pan or on their plates, regardless of how little they touch the vegetables.

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Peanuts and chocolate are a gorgeous pair.  They play well with each other.  they are comforting. They hang out well together.  to top all of these compatibility perfections, they are simple to combine.

Both are wonderful on their own.  Aside from those with allergies to nuts, most people enjoy these lovely legumes.  Most people also enjoy chocolate.  Bringing the two together is a match made in culinary and confectionary heaven.  It’s also mind numbingly simple to pull off, which is a plus for someone like me who enjoys instant gratification where food is concerned.

I’m not sure if this is so much a recipe as it is a method, but for the sake of semantics, we’ll say that it’s something worth learning, especially if you would like to get in to playing with chocolate.  I’m sure there are better methods and more advanced recipes for this, and if David Lebovitz can tell me how to keep 60% cacau chocolate from melting the second I touch it, I would be very greatful, as these candies are messy, but so very worth it!

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Lately I’ve been spending quite a bit of time on the icky-bits.  Firstly, I agree with the nose-to-tail movement.  I firmly believe that if an animal has given me the honor of its very life so that I may eat that no part of that gesture should be wasted.

Granted, the animal in question may never understand the sacrifice it has made or why.  It may never know that I’m thankful for its sacrifice or that I care that by not letting any part of it go to waste might allow others of its kind to live to a ripe-old age, but I do.

Secondly, these products are not only less expensive than their more popular brethren, but generally far better in a nutritional sense.  Beef heart, for example, has less fat and cholesterol than a filet of beef and far less than a rib eye or chuck.  I can’t argue with either the price or the health benefits for my family.

If you’re worried about the flavor, don’t. This isn’t a liver gig.  If anything, beef heart tastes more beefy than a really good cut of prime beef.  It is the essence of the animal after all and it shines brilliantly in this cut.

The only caveat of beef heart is that there really are only two ways to cook it.  You can go blast-furnace hot for about a minute and have it on the rare to medium rare side, or cook ultra low and slow for six to eight hours.  Anything in the middle renders something that is mostly the consistency of a set of 2006 all-weather radials.  If you can remember that one little thing, I think you’ll enjoy it.

Chili is a great introduction to this less than appreciated cut.  it combines the low and slow cooking method for a tender bite, and somewhat hides the true nature of the beast.  if your brood might wince at the thought of heart, you can ease them into the experience with this dish.  Once they’ve tasted it, they’ll be very glad they took the plunge.

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This is a simple little side dish that my kids absolutely adore and hey, any vegetable dish that I can get my kids to ask for is most definitely worth sharing, right?  It can be thrown together out of  a few simple ingredients and is ready in minutes, yet adds quite a bit of flavor to any plate.

I generally make this using frozen ingredients I always have close at hand, but there is absolutely no reason that it could not (and indeed should not) be made with fresh ingredients if you have them.  My kids, being of a generation quite content to eat frozen snacks heated from a box in the microwave don’t mind that I use less than perfect ingredients and it’s great in a pinch, but I’d probably opt for fresh if company was coming.

Regardless of the previous temperature of the ingredients, this is a very tasty dish and works very well with chicken, pork or fish.  It plays well with others and has been seen dancing with green beans, peas and broccoli a time or two.  Give it a try, I think you’ll like it!

(Note: I probably would have called it a corn relish on my own, but you try to get a nine and eleven year old to eat something called corn relish!  That’s way too far out of their comfort zone, so I dubbed it by what I tossed in the pan and they seemed happy enough.)

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There is nothing more fun or more challenging for a seasoned cook or chef than dealing with an overage of product (leftovers for us laymen.)  While you could just reheat and serve, it will almost never be as good as the original dish was (unless it’s a soup or stew, which are sometimes made a day in advance and allowed to get better overnight.)  The idea of turning something previously wonderful into something completely different, but just as memorable is one that some shy from, but I embrace.

This dish is the result of having made far too much braised pork.  I’d used soy in the original marinade and the rest of the ingredients are just pantry staples mixed in a new way.  The difference in textures and flavors was amazing and even though the pork was braised for hours, the dish still had a light, bright flavor that was perfect for a quick breakfast.

The recipe below is for one person, but makes enough dressing for 3 or 4, so feel free to make several plates with a bit more pork and you’ll be fine!

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Butternut squash is one of those things that until a year or two ago I had heard about but never really experimented with.  It’s also one of those things I lament not having tried earlier.  It’s great for a variety of things and I use it in everything from soups to chili, but to stay with the year’s trend of keeping things as simple as possible I give you butternut squash in its most perfect state; roasted.

While you can roast butternut squash in just about any fat that suits your fancy, I have several favorites.  The most common are extra virgin olive oil and bacon fat, but using bacon grease overwhelms the delicate flavor of the squash and I just happened to have something a little more exotic hanging around in my fridge when I decided to make this dish.

I had goose fat.

A quick note: Halving the squash before you peel it is a real time saver as well as a convenience.  It’s much easier to hold on to the squash while peeling if you have the dimple left by the seeds to hold onto while you’re removing the tough outer skin and the squash won’t want to slip all over the cutting board while you’re halving it. Once skinned, it’s a snap to slice the squash into manageable pieces for roasting.

Now I’m not saying that here’s anything wrong with olive oil and if you’re looking for a vegetarian snack or side you should most definitely use it.  In my case, having one of the holy grails of roasting fats on hand was more than I could pass up and the flavors of the completed dish were just short of absolute perfection (see my notes as to why it was just short and not right on.)

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By Lidia Matticchio Bastianich and Tanya Bastianich Manuali, Author of Lidia Cooks from the Heart of Italy: A Feast of 175 Regional Recipes>

I would like to extend my thanks to Caitlin Price of FSB Associates for making this piece available to the readers of CBSOP.  It’s a valuable article and one that I hope you enjoy!

There is no more appropriate time than now to think about how and why we cook. Food is a way of connecting with the people who surround us. Through it, we communicate emotions like love, compassion and understanding, and there is no better opportunity to communicate with our children than at the table. It’s where we can discuss our values of life that are important to us as individuals, as a family and as a part of the world we live in.

As overconsumption and greed have come to haunt us, now is a time for reflection. We should be looking back at the generations before us to understand their approach to the table. Growing food, shepherding animals, foraging for the gifts of nature is all part of respecting food. Nothing needs to be wasted. Bread can be recycled and used in soups, casseroles, lasagnas and desserts. Water is carefully conserved as in the pasta recipe I share below where the same water in which vegetables are cooked is used to cook the pasta that follows, and then that is saved for soups or for making risotto.

When one respects the food we prepare, it also leads to a more sensible and balanced intake of proteins, legumes and vegetables.

So “waste not, want not” and make it delicious!

Excerpt from Lidia Cooks from the Heart of Italy (Alfred A. Knopf, 2009)

FRESH CAVATELLI WITH CAULIFLOWER
Maccarun ch’I Hiucc

Serves 6

Cauliflower is one of my favorite vegetables, and I regret that many people don’t sufficiently appreciate its unique flavor and nutritional value. This is not the case in Molise, where it is cooked often and creatively, as exemplified by the following two simple vegetarian pasta dishes. The first recipe, maccarun ch’i hiucc, is zesty with garlic and peperoncino.

1/2 teaspoon kosher salt, plus more for the pasta pot

1/2 cup extra-virgin olive oil

7 plump garlic cloves, peeled and sliced

1/2 teaspoon peperoncino flakes, or to taste

2 tablespoons chopped fresh Italian parsley

1 large head cauliflower, cut in small florets

1 batch (11/2 pounds) Fresh Cavatelli (preceding recipe), or 1 pound dried pasta

1 cup freshly grated pecorino (or half pecorino and half Grana Padano or Parmigiano-Reggiano, for a milder flavor)

Recommended equipment: A large pasta pot; a heavy-bottomed skillet or sauté pan, 12 inch diameter or larger

Fill the large pot with salted water (at least 6 quarts water with 1 tablespoon salt), and heat to a boil.

Pour the olive oil into the skillet, set over medium-high heat, and scatter in the sliced garlic. Let the garlic start to sizzle, then toss in the peperoncino and parsley; stir and cook for a minute. Ladle in a cup of the pasta cooking water, stir well, and adjust the heat to keep the liquid in the skillet simmering and reducing gradually while you cook the cauliflower and pasta.

With the pasta water at a rolling boil, drop in the cauliflower florets, and cook them for about 3 minutes, until barely tender. Drop in the cavatelli, stir, and return the water quickly to a boil. Cook another 4 to 5 minutes, until the cauliflower is fully tender and the pasta is al dente (if you are using dried pasta, it will, of course, take longer).

Lift out the florets and cavatelli with a spider or strainer, drain briefly, and spill them into the skillet. Toss well, to coat all the pasta and vegetable pieces with the garlicky dressing, then turn off the heat,

sprinkle over the skillet the grated cheese, and toss again. Heap the cauliflower and cavatelli in warm bowls, and serve immediately.

CHOCOLATE BREAD PARFAIT
Pane di Cioccolato al Cucchiaio

Serves 6

This recalls for me the chocolate-and-bread sandwiches that sometimes were my lunch, and always a special treat. And it is another inventive way surplus is used in Umbrian cuisine, with leftover country bread serving as the foundation of an elegant layered dessert. Though it is soaked with chocolate and espresso sauce and buried in whipped cream, the bread doesn’t disintegrate, and provides a pleasing textural contrast in every heavenly spoonful.

8 ounces bittersweet or semisweet chocolate, finely chopped

8 ounces country-style white bread, crusts removed

1/2 cup freshly brewed espresso

2 tablespoons dark rum

2 tablespoons sugar

1 1/2 cups chilled heavy cream

1 cup sliced almonds, toasted

Recommended equipment: A large rimmed tray or baking sheet, such as a half-sheet pan (12 by 18 inches); a spouted measuring cup, 1 pint or larger; 6 parfait glasses or wineglasses, preferably balloon-shaped

Put the chopped chocolate in a bowl set in a pan of hot (not boiling) water. When the chocolate begins to melt, stir until completely smooth. Keep it warm, over the water, off the heat.

Slice the bread into 1/2-inch-thick slices, and lay them flat in one layer, close together, on the tray or baking sheet.

Pour the warm espresso into a spouted measuring cup, stir in the rum and sugar until sugar dissolves, then stir in half the melted chocolate. Pour the sauce all over the bread slices, then flip them over and turn them on the tray, to make sure all the surfaces are coated. Let the bread absorb the sauce for a few minutes.

Meanwhile, whip the cream until soft peaks form, by hand or with an electric mixer.

To assemble the parfaits: Break the bread into 1-inch pieces. Use half the pieces to make the bottom parfait layer in the six serving glasses, dropping an equal amount of chocolatey bread into each. Scrape up some of the unabsorbed chocolate sauce that remains on the baking sheet, and drizzle a bit over the bread layers. Next, drop a layer of whipped cream in the glasses, using up half the cream. Top the cream layer with toasted almonds, using half the nuts.

Repeat the layering sequence: drop more soaked bread into each glass, drizzle over it the chocolate sauce from the tray and the remaining melted chocolate. Dollop another layer of whipped cream in the glasses, using it all up, and sprinkle the remaining almonds on top of each parfait. This dessert is best when served immediately while the melted chocolate is still warm and runny.

©2010 Lidia Matticchio Bastianich and Tanya Bastianich Manuali, authors of Lidia Cooks from the Heart of Italy: A Feast of 175 Regional Recipes

Author Bio
Lidia Matticchio Bastianich, coauthor of Lidia Cooks from the Heart of Italy: A Feast of 175 Regional Recipe, is the author of five previous books, four of them accompanied by nationally syndicated public television series. She is the owner of the New York City restaurant Felidia (among others), and she lectures on and demonstrates Italian cooking throughout the country. She lives on Long Island, and can be reached at her Web site, www.LidiasItaly.com <http://www.lidiasitaly.com/>

Tanya Bastianich Manuali, Lidia’s daughter and coauthor of Lidia Cooks from the Heart of Italy: A Feast of 175 Regional Recipe, received her Ph.D. in Italian Renaissance art history from Oxford University. Since 1996 she has led food/wine/art tours of Italy. She lives with her husband and children on Long Island.

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If there’s one food that Americans have adopted from another culture and changed to their own liking it’s the taco.  In fact, most Americans wouldn’t know a real taco if it bit them.  We’ve changed them too much.  Chain restaurants have buried the simple and noble flavors under mounds of lettuce, yellow processed cheese goo and whatever else they can come up with.

In the end, that ain’t a taco.  At best it’s a Tex-Mex bastardization on a theme that can be enjoyed on its own merits.  At worst it’s steamed mystery meat and ultra processed and pasteurized atomic yellow hell sauce with added capsaicin for heat and all the nutritional value of eating waxed paper. (Which would taste better in my humble opinion).

This dish is an attempt to bring something a little closer to an actual taco to my kids’ dinner plate.  The lettuce and sour cream were simply there to make them more familiar to a pair of kids who thought Mexican food came from that place with a mission bell in the logo and summarily declared all Mexican and South American food as evil and grotesque.

These tacos didn’t stand a chance.  One bite in and my two haters of all things South American descended on them like a pack of ravenous jackals on a wounded wildebeest.  It was at once rather disturbing and very rewarding to see them enjoying something at least closely related to what real Mexican food should be. (And note… There ain’t no yellow cheese to be found!)

Please note, this is still a very much Americanized recipe, but it’s a lot closer to real Mexican-American food than my kids have ever been exposed to.  I’m using recipes like this as a stepping stone to get them acquainted with flavors before going “all the way” to authentic dishes.

But these were good.  Very good.

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Waking up in the morning should not be a dull affair.  Anything with a copious amount of Mexican chorizo can never be dull.  See where I’m going here? why not start your day with a zesty punch of flavors that will keep you going all day long. (Or at least until lunch time.)

This dish was directly inspired by my friend Ben at What’s Cooking and his recipe for Huevos a la Mexicana. One look at that glorious image and I wanted something similar as soon as I could get it cooked.

My version relied on what I had hanging out in the house.  I’d bought some Mexican chorizo and Anaheim peppers a few days before. I had some salsa and I always have cilantro, tomatoes and seasoning blend vegetable mix in my freezer, so I was on my way to a dish that I’ll most definitely make again.

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I’m a huge fan of a simple dish that still has the ability to get my guests to “Oooh” and “Ahhh” as though I’d slaved over it for days, rather than whipped it out in a few minutes. This is one of those dishes.  Utterly simple in preparation but a great wow factor, especially for my friends who may not deal with lamb regularly.

Another great thing about this dish is the price.  I used lamb shoulder chops for this dish which cost less than half of what a loin chop or another high-end cut would cost.  Like most lesser desired cuts, these chops have more flavor for less money and sacrifice nothing except tat “lollipop” effect you’d get with bone-in center cut chops.

Lamb and potatoes are the perfect partners in this dish.  The potatoes are also simple, easy to prepare with just a little forethought and make a nice impression on the plate.  For a full course meal, go with a light citrus salad as a starter and finish with a light lime sorbet.  A perfect meal all the way ’round.

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